If I only had 6 weeks to get back on track, this is exactly what I’d do. No extremes. No overthinking. Just simple, repeatable habits that help me get leaner, stronger, and more consistent..fast. In this video, I’m walking you through my exact 6-week “lock in” plan, from my weekly workout structure, to what I eat daily, to the mindset shifts that actually make this sustainable. I’m also working toward my first pull-up…stay tuned til the end to see if I can pull it off!
If you’ve been starting over every Monday, this is your sign to simplify and lock in for the next 6 weeks...
💚 Download my FREE 6-Week “Locked In” Guide: https://bit.ly/4wf3PF3
💪 Join the Eat Move Rest app (Get 52% off w/ the special code mentioned in the video, for a limited time only): https://bit.ly/4cWctk2
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
Jump to the section you need 👇
CHAPTERS:
0:00 Lock In For 6 Weeks
0:39 Lose Fat + Build Lean Muscle
0:56 Free 6-Week “Locked In” Ebook
1:18 Daily Green Smoothie + Matcha
1:40 Repeat What Works (Put In The Reps)
2:20 Keep It Simple
3:01 Your Weekly Workout Structure
3:39 Simplicity + Structure + Reps
4:00 Max Talks Bike + Drum Practice + Consistency
5:26 You Only Fail If You Quit
5:40 Liv Talks Dance + Art Routine
6:35 What Dusty Is Cutting Out
7:40 What Dusty Added In
8:29 Fall In Love With The Process
10:08 Be Here Now
11:05 Eat Move Rest = Your Engine
12:06 Can You Get Your First Pull-Up?
14:03 Ready To Lock In?
14:38 Download The Free Ebook
15:23 Set A Clear Goal
16:00 Comment “I’M IN”
EatMoveRest Your Best,
🍍 Erin & Dusty
#lockin #pullupchallenge #plantbased fitnessmotivation #consistencyiskey #homeworkouts #plantbasedfitness #healthyhabits
If you’ve been starting over every Monday, this is your sign to simplify and lock in for the next 6 weeks...
💚 Download my FREE 6-Week “Locked In” Guide: https://bit.ly/4wf3PF3
💪 Join the Eat Move Rest app (Get 52% off w/ the special code mentioned in the video, for a limited time only): https://bit.ly/4cWctk2
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + EatMoveRest Club app*
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
Jump to the section you need 👇
CHAPTERS:
0:00 Lock In For 6 Weeks
0:39 Lose Fat + Build Lean Muscle
0:56 Free 6-Week “Locked In” Ebook
1:18 Daily Green Smoothie + Matcha
1:40 Repeat What Works (Put In The Reps)
2:20 Keep It Simple
3:01 Your Weekly Workout Structure
3:39 Simplicity + Structure + Reps
4:00 Max Talks Bike + Drum Practice + Consistency
5:26 You Only Fail If You Quit
5:40 Liv Talks Dance + Art Routine
6:35 What Dusty Is Cutting Out
7:40 What Dusty Added In
8:29 Fall In Love With The Process
10:08 Be Here Now
11:05 Eat Move Rest = Your Engine
12:06 Can You Get Your First Pull-Up?
14:03 Ready To Lock In?
14:38 Download The Free Ebook
15:23 Set A Clear Goal
16:00 Comment “I’M IN”
EatMoveRest Your Best,
🍍 Erin & Dusty
#lockin #pullupchallenge #plantbased fitnessmotivation #consistencyiskey #homeworkouts #plantbasedfitness #healthyhabits