My biological age came back as 22 at 39 years old, and the biggest question I’ve been asked is what I actually eat. In this video, I’m sharing a real what I eat in a day with no extremes and no perfection, just plant-based, high protein meals that support energy, muscle, hormone health, and longevity in real life. This is how I eat to keep inflammation low, stay consistent, and feel strong without feeling restricted, including my go-to breakfast for steady energy, simple and repeatable lunches, family-friendly dinners, snacks and treats without guilt, and how I think about protein on a plant-based diet. Subscribe for plant-based nutrition, simple fitness, and real-life wellness that actually sticks.
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Meal plans, workouts, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + members-only app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 Intro
1:30 Transformation Story
2:57 Low Inflammation Diet
3:25 Green Smoothie Prep
4:15 Fridge Tour
5:30 Smoothie
6:42 Oats
7:27 Protein
9:09 Fiber
10:00 Raw Foods
10:40 Breakfast Focus
11:00 Lunch Formula
11:55 Change For Good
12:40 Salad Prep
16:00 Organic
17:00 Dressing?
18:24 Family-Friendly Dinner
20:58 Easy Dinners
21:48 Biological Age
22:22 Let Me Know!
22:58 Reset Your Life
EatMoveRest Your Best,
🍍 Erin & Dusty
#whatieatinaday #plantbased #highproteinvegan #biologicalage #longevity
🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions) → https://bit.ly/3lhZ4pC
🌿 Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Meal plans, workouts, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + members-only app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2025 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 Intro
1:30 Transformation Story
2:57 Low Inflammation Diet
3:25 Green Smoothie Prep
4:15 Fridge Tour
5:30 Smoothie
6:42 Oats
7:27 Protein
9:09 Fiber
10:00 Raw Foods
10:40 Breakfast Focus
11:00 Lunch Formula
11:55 Change For Good
12:40 Salad Prep
16:00 Organic
17:00 Dressing?
18:24 Family-Friendly Dinner
20:58 Easy Dinners
21:48 Biological Age
22:22 Let Me Know!
22:58 Reset Your Life
EatMoveRest Your Best,
🍍 Erin & Dusty
#whatieatinaday #plantbased #highproteinvegan #biologicalage #longevity