Come spend the day with us in our new home in Sarasota! We’re sharing our home + backyard transformation, our new daily and weekly rhythm, what we eat, how we work out, cold plunging, family life and the small habits that help us stay consistent without trying to “do it all.” From our daily green smoothie and wild blueberry unbaked oats to strength + lymphatic movement, simple plant-based meals, getting involved in our new community and mapping out our days, weeks and months—this is a real-life look at the routines helping us get 1% better every day.
💦 The #1 Vertical Cold Plunge. Use EATMOVEREST to save on NordicWave: https://bit.ly/3HAmiUr
✨ JOIN THE EATMOVEREST CLUB + APP
Get our full library of plant-based recipes, meal plans, 14-day sugar detox, workout programs, monthly challenges, community and more. Save 52% on the yearly plan with code LOCKEDIN. → https://EatMoveRest.com/club
✨ WANT TO WORK WITH US MORE CLOSELY?
Join our EatMoveRest Mastermind for deeper support, accountability and coaching directly from us. → Apply Here: https://bit.ly/EMR-Mastermind
🌴 Our Sarasota, FL AirBnB: https://bit.ly/4wTem7K
♥️ My Fave Herbal Skincare (EATMOVEREST to save 30%): https://bit.ly/3LZ6yL9
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
Instagram @DustyStanczyk → https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
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Jump to the section you need 👇
CHAPTERS:
0:00 Your Future Is Shaped by Your Habits
0:40 My Daily Green Smoothie
1:15 Wild Blueberry Unbaked Oats
1:50 Good Morning from Dusty
2:52 Sunny the Bernese 😂
3:10 Our Favorite Healthy Bread
3:48 Move With Erin Workout
4:40 My Herbal Skincare Routine
5:13 Cold Plunge + Outdoor Workout Space
6:15 Benefits of Cold Therapy
6:50 Healthy Fruit Snacks + Easy Hacks
7:18 Keep It Super Simple (KISS)
7:45 Mastermind Wins + Success Stories
9:23 Our Costco Freezer Stash
9:42 Getting 1% Better Every Day
9:55 How I Plan My Day, Week + Month
10:30 Kids’ Activities + Our New Routine
10:48 Building Community in Sarasota
10:55 New Home Transformation Tour
14:20 Backyard Transformation Tour
15:38 Big Dreams, Tiny Habits
17:00 Want Our Help? Join the Mastermind
18:00 Rainbow Salad + Easy Plant-Based Dinner
EatMoveRest Your Best,
🍍 Erin & Dusty
#NewHomeTour #DailyRoutine #HealthyHabits #ColdPlunge #HealthyLifestyle #WhatIEatInADay #EatMoveRest
💦 The #1 Vertical Cold Plunge. Use EATMOVEREST to save on NordicWave: https://bit.ly/3HAmiUr
✨ JOIN THE EATMOVEREST CLUB + APP
Get our full library of plant-based recipes, meal plans, 14-day sugar detox, workout programs, monthly challenges, community and more. Save 52% on the yearly plan with code LOCKEDIN. → https://EatMoveRest.com/club
✨ WANT TO WORK WITH US MORE CLOSELY?
Join our EatMoveRest Mastermind for deeper support, accountability and coaching directly from us. → Apply Here: https://bit.ly/EMR-Mastermind
🌴 Our Sarasota, FL AirBnB: https://bit.ly/4wTem7K
♥️ My Fave Herbal Skincare (EATMOVEREST to save 30%): https://bit.ly/3LZ6yL9
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
Instagram @DustyStanczyk → https://instagram.com/dustystanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
---
Jump to the section you need 👇
CHAPTERS:
0:00 Your Future Is Shaped by Your Habits
0:40 My Daily Green Smoothie
1:15 Wild Blueberry Unbaked Oats
1:50 Good Morning from Dusty
2:52 Sunny the Bernese 😂
3:10 Our Favorite Healthy Bread
3:48 Move With Erin Workout
4:40 My Herbal Skincare Routine
5:13 Cold Plunge + Outdoor Workout Space
6:15 Benefits of Cold Therapy
6:50 Healthy Fruit Snacks + Easy Hacks
7:18 Keep It Super Simple (KISS)
7:45 Mastermind Wins + Success Stories
9:23 Our Costco Freezer Stash
9:42 Getting 1% Better Every Day
9:55 How I Plan My Day, Week + Month
10:30 Kids’ Activities + Our New Routine
10:48 Building Community in Sarasota
10:55 New Home Transformation Tour
14:20 Backyard Transformation Tour
15:38 Big Dreams, Tiny Habits
17:00 Want Our Help? Join the Mastermind
18:00 Rainbow Salad + Easy Plant-Based Dinner
EatMoveRest Your Best,
🍍 Erin & Dusty
#NewHomeTour #DailyRoutine #HealthyHabits #ColdPlunge #HealthyLifestyle #WhatIEatInADay #EatMoveRest