A 24-hour mega-gym sounds convenient, but a home gym is even more convenient! A few years ago, we set out to save money and get into the be shape of our lives, and that meant canceling our gym membership and investing in a few inexpensive pieces of equipment that we could use in our renovated, garage home gym! Save time, save money, no excuses not to sweat daily and look and feel your best! What upgrades can you make?!
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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
Friends Clip - Chandler Quits the Gym: https://www.youtube.com/watch?v=-_LM2ZlbmP8
Dumbbell Set: https://www.amazon.com/gp/product/B00R3MZITG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3MZITG&linkId=00c00abbd81ae1674b2747002fabb920
Resistance Bands: https://www.amazon.com/gp/product/B010FEY7SG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010FEY7SG&linkId=cc1783e81f60a654c3741f35b62b48d0
Yoga Mat: https://www.amazon.com/gp/product/B00FO9ZRYG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FO9ZRYG&linkId=b9c0ea85c2405636ef6cf633d8b89513
Rubber Flooring: https://www.amazon.com/gp/product/B007SWPD4Q/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007SWPD4Q&linkId=3493cd6aca9f67b1b0f6479d52380122
Adidas Bench: https://www.amazon.com/gp/product/B00WHIG6X8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00WHIG6X8&linkId=e4d23fc0fb5a1119573fbda80c36be5b
Pushup Bars: https://www.amazon.com/gp/product/B01CXIFOU2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01CXIFOU2&linkId=5aa28046faa82091b78ae609143b9a82
Curl Bar: https://www.amazon.com/gp/product/B000RNW792/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000RNW792&linkId=9d2bd3bb0a105888ca808a677eb9ffe8
TRX Bands: https://www.amazon.com/gp/product/B01LXL27XI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01LXL27XI&linkId=8cbac28b96bffb4db3629614f5677f21
Bike Trainer: https://www.amazon.com/gp/product/B00EPM7T1M/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00EPM7T1M&linkId=259525b58e37c0b90d2963f15ac74990
Dip Bar: https://www.amazon.com/gp/product/B00EPKRUGS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00EPKRUGS&linkId=3f56608a863c95d8439bf16aa989ce85
Boxing Heavy Bag: https://www.amazon.com/gp/product/B004CY3HHI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004CY3HHI&linkId=4b09db948d8aac3b5d4e218f4246b0aa
Boxing Speed Bag: https://www.amazon.com/gp/product/B00005R2GR/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00005R2GR&linkId=bdf68400c93c553e52596956f768d330
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:
"Hawaiian Dreams (Radio Edit)" by Gire & Xeriwin
https://soundcloud.com/del-sound/summer-moments-original-mix
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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
Friends Clip - Chandler Quits the Gym: https://www.youtube.com/watch?v=-_LM2ZlbmP8
Dumbbell Set: https://www.amazon.com/gp/product/B00R3MZITG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00R3MZITG&linkId=00c00abbd81ae1674b2747002fabb920
Resistance Bands: https://www.amazon.com/gp/product/B010FEY7SG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010FEY7SG&linkId=cc1783e81f60a654c3741f35b62b48d0
Yoga Mat: https://www.amazon.com/gp/product/B00FO9ZRYG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00FO9ZRYG&linkId=b9c0ea85c2405636ef6cf633d8b89513
Rubber Flooring: https://www.amazon.com/gp/product/B007SWPD4Q/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007SWPD4Q&linkId=3493cd6aca9f67b1b0f6479d52380122
Adidas Bench: https://www.amazon.com/gp/product/B00WHIG6X8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00WHIG6X8&linkId=e4d23fc0fb5a1119573fbda80c36be5b
Pushup Bars: https://www.amazon.com/gp/product/B01CXIFOU2/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01CXIFOU2&linkId=5aa28046faa82091b78ae609143b9a82
Curl Bar: https://www.amazon.com/gp/product/B000RNW792/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000RNW792&linkId=9d2bd3bb0a105888ca808a677eb9ffe8
TRX Bands: https://www.amazon.com/gp/product/B01LXL27XI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01LXL27XI&linkId=8cbac28b96bffb4db3629614f5677f21
Bike Trainer: https://www.amazon.com/gp/product/B00EPM7T1M/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00EPM7T1M&linkId=259525b58e37c0b90d2963f15ac74990
Dip Bar: https://www.amazon.com/gp/product/B00EPKRUGS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00EPKRUGS&linkId=3f56608a863c95d8439bf16aa989ce85
Boxing Heavy Bag: https://www.amazon.com/gp/product/B004CY3HHI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004CY3HHI&linkId=4b09db948d8aac3b5d4e218f4246b0aa
Boxing Speed Bag: https://www.amazon.com/gp/product/B00005R2GR/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00005R2GR&linkId=bdf68400c93c553e52596956f768d330
FOLLOW US:
Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
Snapchat: ErinStanczyk DBStanczyk
Facebook: http://www.facebook.com/EatMoveRest
Pinterest: http://www.pinterest.com/ErinStanczyk
http://www.pinterest.com/DBStanczyk
Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk
Spotify: https://open.spotify.com/user/erinstanczyk
BLOG:
http://www.eatmoverest.com/blog
CONNECT, COACH, COLLABORATE:
http://www.eatmoverest.com/contact
MUSIC:
"Hawaiian Dreams (Radio Edit)" by Gire & Xeriwin
https://soundcloud.com/del-sound/summer-moments-original-mix

