If I were starting my health journey today, these are the simple habits I would focus on first. Not complicated diets or extreme routines, just realistic things that actually stick. In this video I’m sharing how I would simplify my meals, the kind of movement I would start with, easy ways to support rest and recovery, and what I would avoid doing in the beginning. Getting healthy doesn’t have to be overwhelming. It’s about doing a few simple things consistently. And stay tuned for next week’s video where we take these exact ideas and help a real family of eight put them into practice in their own home.
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OTHER VIDEO MENTIONS:
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💪 Lymphatic & Fascia Flow Workout: https://bit.ly/4slOoce
💪 Scientific 7-Minute Workout: https://bit.ly/4kyZkiR
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✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, challenges, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + members-only app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
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💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
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Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Coaching & Retreats
Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
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CHAPTERS:
0:00 Beginning Again
0:59 My Story
2:08 Where I Would Start
2:40 Simple Green Smoothie
4:30 Why Green Smoothie
6:06 Real Food Nutrition
8:06 What’s In Your Kitchen
8:39 Movement For Beginners
9:25 Lymph & Fascia Flow
9:58 7 Minute Workout
11:25 Bite-Size Breath Work
12:26 Box Breathing
13:12 Breath Work For Sleep
14:00 What I Wouldn’t Do
17:20 Start Today
17:53 What Next?
EatMoveRest Your Best,
🍍 Erin & Dusty
#healthyhabits #progressoverperfection #plantbased #healthjourney
🌟 Get 20% off your first month of GEM! Go to https://bit.ly/4as8Xve and use my code EATMOVEREST at checkout!
OTHER VIDEO MENTIONS:
💚 Fave Organic Protein Powder (EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC
💪 Subscribe to @MoveWithErin
💪 Lymphatic & Fascia Flow Workout: https://bit.ly/4slOoce
💪 Scientific 7-Minute Workout: https://bit.ly/4kyZkiR
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
💻 Join The EatMoveRest Club
Recipes, sugar detox, workout programs, challenges, community & coaching → https://bit.ly/4qfgvHX
*Automatic access to our private Facebook group + members-only app*
📚 Our Cookbook – Now 61% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Coaching & Retreats
Want to be first inside our 90-Day Reset coaching program?
Join the waitlist here → https://bit.ly/49LbpxK
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
🎬 Gear We Use
Photo + video tools we love → https://amzn.to/2Tdjt2M
---
CHAPTERS:
0:00 Beginning Again
0:59 My Story
2:08 Where I Would Start
2:40 Simple Green Smoothie
4:30 Why Green Smoothie
6:06 Real Food Nutrition
8:06 What’s In Your Kitchen
8:39 Movement For Beginners
9:25 Lymph & Fascia Flow
9:58 7 Minute Workout
11:25 Bite-Size Breath Work
12:26 Box Breathing
13:12 Breath Work For Sleep
14:00 What I Wouldn’t Do
17:20 Start Today
17:53 What Next?
EatMoveRest Your Best,
🍍 Erin & Dusty
#healthyhabits #progressoverperfection #plantbased #healthjourney