I've been drinking this green smoothie for nearly 10 years, and I honestly think of it as my daily "multivitamin in a glass." It's my nutritional insurance policy—a delicious way to cover more of my nutrient bases with whole foods every single day.
To make it effortless, I batch my favorite seeds, superfoods, and nutrient-dense powders into small mason jars once a week. Then each morning, I simply add one prep jar to the blender with fresh and frozen ingredients. It saves time, eliminates decision fatigue, and helps me stay consistent.
This smoothie prep is one of my favorite healthy "autopilots" because it checks The 3 E's: ✔️ Easy ✔️ Enjoyable ✔️ Effective.
In this video, I explain why I include ingredients like chia, flax, Brazil nuts, dulse, barley grass juice powder, spirulina, and clean plant protein—and how they help maximize whole-food nutrition while still tasting amazing.
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🛒 Shop My Favorite Superfoods, Smoothie Ingredients & Kitchen Essentials → https://amzn.to/3RohRED
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🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
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Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
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---
Jump to the section you need 👇
CHAPTERS:
0:00 Fruit Won't Make You Fat
0:28 The Smoothie I Drink Almost Every Day
0:50 The 3 E's of Healthy Habits
1:35 My Time-Saving Smoothie Prep System
2:23 Full Recipe in the App
3:00 Every Superfood I Use (and Why)
8:05 How I Choose a Clean Protein Powder
9:44 Optional Superfood Add-Ins
10:48 How I Store Them for the Week
11:23 Simplify Healthy Living With Us
EatMoveRest Your Best,
🍍 Erin & Dusty
#GreenSmoothie #HealthyHabits #MealPrep #WholeFoodPlantBased #PlantBased #Superfoods #SmoothiePrep #HealthyLifestyle #Nutrition #EatMoveRest
To make it effortless, I batch my favorite seeds, superfoods, and nutrient-dense powders into small mason jars once a week. Then each morning, I simply add one prep jar to the blender with fresh and frozen ingredients. It saves time, eliminates decision fatigue, and helps me stay consistent.
This smoothie prep is one of my favorite healthy "autopilots" because it checks The 3 E's: ✔️ Easy ✔️ Enjoyable ✔️ Effective.
In this video, I explain why I include ingredients like chia, flax, Brazil nuts, dulse, barley grass juice powder, spirulina, and clean plant protein—and how they help maximize whole-food nutrition while still tasting amazing.
🥗 Join our Mastermind & Healthy Living Community → https://bit.ly/433oyhK
💪 52% OFF the EatMoveRest App yearly plan (Use code LOCKEDIN) → https://EatMoveRest.com/club
💚 SunWarrior Plant Protein & Superfoods — 20% OFF (Use code EATMOVEREST) → https://bit.ly/3lhZ4pC
🛒 Shop My Favorite Superfoods, Smoothie Ingredients & Kitchen Essentials → https://amzn.to/3RohRED
👇 FREEBIES + START HERE
✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
🧖🏼♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC
🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo
🛒 Weekly Grocery List → https://bit.ly/3YbuiTT
📚 Our Cookbook – Now 43% Off!
Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE
⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book
✨ Shop + Save on Our Favorites
🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves
👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style
📲 Connect With Us
Instagram @ErinStanczyk → https://instagram.com/erinstanczyk
TikTok → https://www.tiktok.com/@eatmoverest
Facebook → http://www.facebook.com/EatMoveRest
Pinterest → http://www.pinterest.com/ErinStanczyk
Threads → https://www.threads.net/@erinstanczyk
X → http://www.x.com/ErinStanczyk
Spotify → https://open.spotify.com/user/erinstanczyk
🎥 Subscribe
Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest
NEW Workout Channel → @MoveWithErin
🌴 Retreats & Coaching
2026 Plant-Based Retreats → https://www.eatmoverest.com/events
One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK
---
Jump to the section you need 👇
CHAPTERS:
0:00 Fruit Won't Make You Fat
0:28 The Smoothie I Drink Almost Every Day
0:50 The 3 E's of Healthy Habits
1:35 My Time-Saving Smoothie Prep System
2:23 Full Recipe in the App
3:00 Every Superfood I Use (and Why)
8:05 How I Choose a Clean Protein Powder
9:44 Optional Superfood Add-Ins
10:48 How I Store Them for the Week
11:23 Simplify Healthy Living With Us
EatMoveRest Your Best,
🍍 Erin & Dusty
#GreenSmoothie #HealthyHabits #MealPrep #WholeFoodPlantBased #PlantBased #Superfoods #SmoothiePrep #HealthyLifestyle #Nutrition #EatMoveRest