October 5, 2026
5-Min Lymphatic & Fascia Flow to Burn Fat, Boost Energy + Get Things Moving
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October 2, 2026
35-Min Full-Body Dumbbell Strength + Lymphatic & Fascia Flow | DROP SETS
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September 28, 2026
15-Min Lymphatic & Fascia Flow | Reduce Puffiness, Boost Energy + Feel Lighter
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September 26, 2026
7 Min Mobility for Longevity: Add LIFE to Your YEARS! #mobility
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September 25, 2026
45-Min Full-Body Dumbbell Workout + Lymphatic Flow | Ultimate Feel-Good Workout!
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September 22, 2026
1% better every day #consistency #healthyhabits #womensfitness
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September 21, 2026
12-Min Lymphatic & Fascia Flow Workout for Fat Loss & Energy
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September 20, 2026
Move against resistance. It does the body good.💪 #womenwholift #strengthtraining #bonehealth
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September 19, 2026
30 Min Athletic Strength Dumbbell + Bodyweight Workout #homeworkout #longandlean
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September 18, 2026
30-Min Full-Body Bodyweight Workout + Lymphatic Flow (No Equipment)
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September 14, 2026
10-Min Lymphatic + Fascia FAITH Flow | Renew Your Body, Mind & Spirit
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September 11, 2026
39-Min Full-Body Dumbbell Workout | Try My New ELEVATE Program!
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September 7, 2026
8-Min Lymphatic + Fascia Flow | 10 NEW Moves to Reduce Bloat + Release Tension
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September 4, 2026
30-Min Full-Body Strength + Lymphatic Flow | All Levels Dumbbell Workout
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August 31, 2026
Scientific 7-Minute Workout + Lymph & Fascia Flow | 20-Min Hybrid
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August 28, 2026
7-Min Kids Lymph & Fascia Flow | Wiggle, Bounce & Reset (No Equipment)
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August 24, 2026
40-Min Full-Body Lift + Lymph Workout | Build Muscle & Beat Bloat
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August 23, 2026
The Scientific 7-Minute Workout (12 moves, full body, no equipment) #bodyweightworkout
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August 21, 2026
10-Min Lymphatic & Fascia Flow w/ Light Weights | Sculpt, Energize & Beat Bloat
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August 17, 2026
20-Min Full-Body Resistance Band Workout | Build Lean Muscle at Home
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August 15, 2026
25 Min Full-Body Workout for Long, Lean Limbs #strengthtrainingforwomen
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August 14, 2026
30-Min Lower Body Lift + Lymph | Build Strength, Crush Cellulite
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August 10, 2026
10-Min Lymphatic & Fascia Flow Workout For Fat Loss, Energy & Mobility
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August 7, 2026
Do these 6 exercises for long, lean, sculpted legs + glutes #legday #womensfitness
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