September 11, 2026
39-Min Full-Body Dumbbell Workout | Try My New ELEVATE Program!
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September 4, 2026
30-Min Full-Body Strength + Lymphatic Flow | All Levels Dumbbell Workout
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August 23, 2026
40-Min Full-Body Lift + Lymph Workout | Build Muscle & Beat Bloat
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August 20, 2026
10-Min Lymphatic & Fascia Flow w/ Light Weights | Sculpt, Energize & Beat Bloat
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August 13, 2026
30-Min Lower Body Lift + Lymph | Build Strength, Crush Cellulite
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August 7, 2026
Build a Lean, Strong Body w/ These 7 Exercises | 20-Min Full-Body Workout
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July 30, 2026
40-Min Full-Body Strength + Lymphatic Flow Workout | Build Muscle & Beat Bloat
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July 23, 2026
25 Min Full-Body Dumbbell Workout to Drain Lymph + Get Strong (Beat Bloat + Build Muscle)
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July 6, 2026
30 Min Upper Body Strength Workout + Lymph Flow | Tone Arms, Shoulders & Back
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July 2, 2026
If I Could Only Do 3 Exercises...I'd Pick These | 12 Min Full Body Workout
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June 18, 2026
28 Min Full Body Strength + Lymph Flow Workout (Build Muscle & Beat Bloat)
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June 11, 2026
25 Min Strength + Lymph Flow Workout to Build Muscle, Beat Bloat & Boost Energy
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May 31, 2026
18-Min Strength + Lymph Flow Workout (Build Muscle & Boost Energy)
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May 19, 2026
💪 How to Get Your First Pull-Up (20 Min Beginner Workout for Women)
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May 15, 2026
20 Min Full Body Strength Workout That Hits EVERYTHING
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May 12, 2026
28 Min Dumbbell Strength + Lymph & Fascia Flow
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May 2, 2026
20-Min Full Body Dumbbell Workout (Beginner Friendly) | Day 1 UpStart
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April 21, 2026
15 Min Lymph Flow + Dumbbell Ladder 🔥 Fast Full Body Workout
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April 9, 2026
20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)
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April 4, 2026
25 Min Full Body Workout (Drop Sets, No Repeat, Burn Fast!)
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April 4, 2026
20 Min Full Body Workout to Get Lean & Strong
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March 27, 2026
Glutes + Legs on Fire 🔥 25 Min Lower Body Workout (Dumbbells)
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March 2, 2026
30 MIN FULL BODY DUMBBELL WORKOUT | Burn & Sculpt (No Repeats)
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March 5, 2026
20 MIN ARM WORKOUT | Tone & Sculpt Your Upper Body (Dumbbells Only)
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