October 5, 2026
5-Min Lymphatic & Fascia Flow to Burn Fat, Boost Energy + Get Things Moving
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October 1, 2026
35-Min Full-Body Dumbbell Strength + Lymphatic & Fascia Flow | DROP SETS
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September 27, 2026
15-Min Lymphatic & Fascia Flow | Reduce Puffiness, Boost Energy + Feel Lighter
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September 24, 2026
45-Min Full-Body Dumbbell Workout + Lymphatic Flow | Ultimate Feel-Good Workout!
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September 21, 2026
12-Min Lymphatic & Fascia Flow Workout for Fat Loss & Energy
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September 18, 2026
30-Min Full-Body Bodyweight Workout + Lymphatic Flow (No Equipment)
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September 13, 2026
10-Min Lymphatic + Fascia FAITH Flow | Renew Your Body, Mind & Spirit
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September 11, 2026
39-Min Full-Body Dumbbell Workout | Try My New ELEVATE Program!
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September 7, 2026
8-Min Lymphatic + Fascia Flow | 10 NEW Moves to Reduce Bloat + Release Tension
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September 4, 2026
30-Min Full-Body Strength + Lymphatic Flow | All Levels Dumbbell Workout
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August 31, 2026
Scientific 7-Minute Workout + Lymph & Fascia Flow | 20-Min Hybrid
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August 27, 2026
7-Min Kids Lymph & Fascia Flow | Wiggle, Bounce & Reset (No Equipment)
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August 23, 2026
40-Min Full-Body Lift + Lymph Workout | Build Muscle & Beat Bloat
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August 17, 2026
20-Min Full-Body Resistance Band Workout | Build Lean Muscle at Home
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August 7, 2026
Build a Lean, Strong Body w/ These 7 Exercises | 20-Min Full-Body Workout
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July 30, 2026
40-Min Full-Body Strength + Lymphatic Flow Workout | Build Muscle & Beat Bloat
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July 23, 2026
25 Min Full-Body Dumbbell Workout to Drain Lymph + Get Strong (Beat Bloat + Build Muscle)
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July 19, 2026
8-Min Lymphatic & Fascia Flow | Grounding Workout for Energy & Mobility
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July 3, 2026
20 Min Bodyweight + Lymph Workout | Build Muscle, Beat Bloat & Boost Energy
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July 9, 2026
10 Min Lymphatic & Fascia Flow Workout for Energy & Mobility
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July 2, 2026
If I Could Only Do 3 Exercises...I'd Pick These | 12 Min Full Body Workout
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June 25, 2026
20 Min Walking Workout + Strength | Boost Circulation & Lymph Flow
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June 22, 2026
8-Min Lymphatic & Fascia Flow Workout For Fat Loss, Energy & Mobility
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