July 19, 2026
8-Min Lymphatic & Fascia Flow | Grounding Workout for Energy & Mobility
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July 3, 2026
20 Min Bodyweight + Lymph Workout | Build Muscle, Beat Bloat & Boost Energy
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June 25, 2026
20 Min Walking Workout + Strength | Boost Circulation & Lymph Flow
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June 22, 2026
8-Min Lymphatic & Fascia Flow Workout For Fat Loss, Energy & Mobility
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June 7, 2026
20 Min Lymphatic & Fascia Flow Workout (Full Body Mobility, Circulation & Energy Reset)
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July 14, 2026
8-Minute Lymphatic & Fascia Flow Workout for Fat Loss & Energy
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May 22, 2026
Daily Longevity Flow (Mobility, Lymph & Fascia + Bodyweight Strength)
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May 4, 2026
20-Min Full Body Bodyweight Workout (Strength + Lymph Flow) | Day 2 UpStart
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May 1, 2026
5 MIN FULL BODY ENERGY BOOST ⚡️ (No Equipment, Low Impact)
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April 9, 2026
15 Min Barre Full Body Sculpt (Low Impact, High Burn 🔥)
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March 31, 2026
15 Min Beginner Yoga Flow (Full Body Stretch & Mobility)
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March 24, 2026
6 Min Lymphatic Flow for Kids (Fun Family Movement!)
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March 16, 2026
8 MIN ABS WORKOUT | Quick & Effective Core Burn
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March 13, 2026
12 Min Full Body Lymphatic Flow (Boost Energy & Release Fascia)
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March 4, 2026
Can You Hold This 2-Minute Plank? Level Up Your Core
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March 4, 2026
Can You Hold This 1-Minute Plank? (Daily Core Challenge)
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February 17, 2026
Feel Amazing in 15 Minutes | Full Body Reset (Mobility, Lymph & Fascia)
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February 5, 2026
100 to 10 Full-Body Ladder Workout Challenge (No Equipment)
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February 2, 2026
10-Minute Full-Body Mobility Flow for Longevity (No Equipment)
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January 27, 2026
Scientific 7-Minute Workout + Lymph & Fascia Flow (Hybrid)
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January 24, 2026
The Scientific 7-Minute Workout (Bodyweight Strength)
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January 21, 2026
5-Minute Lymphatic and Fascia Flow (No Talking)
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January 12, 2026
20-Min Full Body Strength Workout (Bodyweight Only, No Repeat)
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January 9, 2026
7-Min Plank Core Workout (No Repeats, No Equipment)
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